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Eat the food you love.
Hit your goals anyway.

Tell us what you actually eat. We build your seven days of meals and workouts around it.

Create my diet & workout plan →

Free, no account needed to start.

Chicken pasta, a curry, and grilled fish with rice and green beans on a dark table

A day might look like this

BreakfastOats with berries and yoghurt370 kcal · 18g protein
LunchChicken pasta with tomato and basil620 kcal · 34g protein
DinnerGrilled salmon, rice, green beans540 kcal · 42g protein
TrainingUpper body — 6 exercises, 45 minPlus an 8,000-step goal

An example, not a real plan — yours comes from your own numbers, food and training days.

What you get

  • Meals from your own foodPick the dishes you eat. Every day is built around them.
  • Workouts that progressFour-week blocks, matched to your days and equipment.
  • One cheat meal a weekPlanned in, not smuggled.
  • A check-in that adjustsLog your weight; next week changes with you.
  • Allergies are a hard limitChecked on every plan we build.

Free calculators

BMI CheckHeight and weightFood MacrosAny of 2,491 foodsDaily CaloriesMaintenance and targetMacro SplitProtein, carbs, fat

Questions people ask

Do I need an account?Not for the calculators. You need one to save a plan.
Will it make me eat food I hate?No — it builds from the dishes and cuisines you pick, and leaves out anything you rule out.
Is it safe with allergies?Allergens never appear in a generated meal. Read labels too: our nutrition is a careful estimate.
What does it cost?Calculators are free, and there's nothing to pay for a plan today.